RITUALS

Rituals are a way to celebrate life and infuse our days with meaning.

A routine is made up of those things we do every day. A ritual, however, is how we break up the monotony, create joy in the mundane and nourish our souls.

I’m a huge fan of simple rituals, because that makes them more likely to be sustainable. A sustainable ritual is one that will nurture your soul day after day.

• Enjoy a Cup of Tea or coffee

• Take Deep Breaths.

• Take in Some Fresh Air and Sun.

• Stretch.

• 5 minutes of silence

• Light a candle.